Boxing

Boxing
Boxing - known as the sweet science is a combat sport . Training involves in building strength, speed, reflexes, and endurance. It is a great form of self defense and an excellent fitness workout ,suitable for children ladies and adults of all ages. Children's training is available up to 5.30pm except Sunday 3pm. Adults training Monday to Friday 7am to 9pm, Saturday 7 to 7pm , Sunday to 8- 5pm

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu
BJJ is a ground based grappling system essential for mixed Martial Arts . The concept is that a smaller weaker opponent using leverage can beat a larger person. It is one of the most enjoyable of all martial arts as it is both a mental and physical challenge, likened to physcial Chess. Participants can start from age 4 it is a low impact sport with no striking. We emphasis training in both Gi and No Gi.

Cardio Kickboxing

Cardio Kickboxing
Cardio Kickboxing; is a safe way to practice the empty hand and foot techniques of most martial art styles, based on how the martial artists practice their superior footwork and striking skills. We provide programs for Women with weight loss , fitness and self defense as the main focus.

Corporate Self Defense / Arnis

Corporate Self Defense / Arnis
Corporate Self Defense courses available. " Women on Guard " is a practical self defense and self awareness course available for the busy working Women. We cover not only specific self defense situations but give an informative discussion on prevention and self protection. This course is available for offices in the Makati area. Please text 09178242420 or email ; mail@bjjphilippines.com Arnis A Self Defence system for the street. Suitable for Men and Women alike. Includes close contact self defense techniques from Arnis, Muay Thai and Open hand defence / attacks from Kali. Feel more confident and aware, Private classes available.

Judo

Judo
Judo meaning “gentle way”, is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century.

Muay Thai

Muay Thai
Muay Thai is an excellent Cardio Work and self defense for close quarter fighting, our classes teach both hand, elbow and leg striking techniques. Muay Thai is Thailand's traditional fighting system.It is an excellent training for both Men , Women and children. Using large muscle groups such as legs teaches balance , co-ordination , and is one of the best ways to increase your cardio- vascular system , muscle tone while learning realistic self defense skills. Training available all day , with programs focusing on teaching women. We provide programs for Women with weight loss , fitness and self defense as the main focus.

Taekwondo

Taekwondo
Tae Kwon Do is a Korean Martial Art that emphasizes the use of the feet for self defense. It is one of a few Martial Arts recognized in the Olympics.

Weight loss

Weight loss
Weight loss programs Come in and talk to us and see why so many people choose martial arts to get proven results. We provide programs for Women with weight loss , fitness and self defense as the main focus. We have found students that train at least 3 times per week, combined with eating a sensible diet have noticeable results within 4 to 6 weeks.

Women's Fitness

Women's Fitness
Women's Fitness

Mission Statement

"Our goal is to promote fitness , fun and self defense through Martial Arts training ". Our aim is to see our students reach their goals.

World Medalists

Congratulations To Marc Lim the 1st Filipino to medal at the International Brazilian Jiu Jitsu Federation No Gi Worlds .
At just 18 Marc took the Bronze medal in the Adult Lightweight Blue belt division, losing a tough semi final match in his 1st No Gi Worlds competition.
The No Gi Worlds was held in LA at California State University in California early Nov.

Coach Stephen won the Open Weight Masters No Gi Division capping off an unbeaten year where he also won the World Open Weight Masters Gi division.
Coach Stephen is the only person to win 3 years in a row the Gi and No Gi Open weight divisions at any Black Belt level.

Executive Training

You work hard but are you performing at your best .
Are you neglecting one of the most important aspects in your life, your health.

Along with good nutrition , exercise is the best way to stay or become healthy.
We can taylor make programs for busy working people to train and get back to work.

Find time for your health it will reward you in the long term.
Contact us at ; 551 4449

Upcoming events

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BJJFP

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