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Arnis/ Self Defense
A very practical Self Defence system for the street. Suitable for Men and Women alike. Includes close contact self defense techniques from Arnis, Muay Thai and Open hand defence / attacks from Kali. Feel more confident and aware, Schedule; Friday 7.30pm - 8.30pm
Boxing - known as the sweet science is a combat sport . Training involves in building strength, speed, reflexes, and endurance. It is a great from of self defense and an excellent form fitness training suitable for children ladies and adults of all ages. Boxing classes for children available Monday to Sunday 8am to 5.30pm. Boxing clases fro adults available Monday to Friday 7am to 9pm. Saturday 7am to 7pm and Sunday 8am to 6pm.
Brazilian Jiu Jitsu
BJJ is a ground based grappling system essential for mixed Martial Arts and practiced on a resisting opponent at various levels of intensity to improve the effectiveness, application and reality of the techniques. It is one of the most enjoyable of all martial arts as it is both a mental and physical challenge.
Capoeira is a Brazilian art form which combines fight, dance, rhythm and movement.
Cardio Kickboxing; is a safe way to practice the empty hand and foot techniques of most martial art styles, based on how the martial artists practice their superior footwork and striking skills.
Judo meaning “gentle way”, is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century.
Muay Thai is a great Cardio Work out class which teaches both hand and leg striking techniques. It is an excellent training for both Men and Ladies.
Tae Kwon Do is a Korean Martial Art that emphasizes the use of the feet for self defense. It is one of a few Martial Arts recognized in the Olympics.
Vinyasa Flow Yoga
Vinyasa Flow Yoga is holistic in nature, emphasising the bodys energy flow. We focus on breathing exercises and dynamic physical postures based around a constant flow. This program is great for all ages we are particular interested in creating an exercise program that caters to both young and old. New Classes ; 5.45 - 7.00pm Tuesday and Thursday
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.