Muay Thai

Muay Thai /Cardio Kick Boxing

Muay Thai is an excellent Cardio Work and self defense for close quarter fighting, our classes teach both hand, elbow and leg striking techniques.
Muay Thai is Thailand's traditional fighting system.It is an excellent training for both Men , Women and children. Using large muscle groups such as legs teaches balance , co-ordination , and is one of the best ways to increase your cardio- vascular system , muscle tone while learning realistic self defense skills.
Training available all day , with programs focusing on teaching women.
We provide programs for Women with weight loss , fitness and self defense as the main focus.

All classes are designed for Beginners and Advanced students alike,
Women, Teenagers , Men and Children everyone is welcome.
We provide programs for Women with weight loss , fitness and self defense as the main focus.

Children under 12 are best to train before 5.30 pm each day

For Enquiries;
Contact ;Gym
tel ;02 8551 4449
Text only 0917 8242420 ( please text only, it ,may be easire to give you the information in a Text )

Class and "One on One Training Schedule"
" One on One class - add Trainers fee of min P50 , one hour training

Schedule - KMA Makati, Le Domaine, Tordesilas St Salcedo, Makati opp Baptist school

Monday to Friday
*Children 8 am - 5.30 pm each day with trainer

*Adults
7.00 am to 9.00pm - " One on One " with Trainer

Saturday
*Children 8 am - 6.00 pm each day with trainer or in group class below

*Adults
7.00 am to 7.00 pm - " One on One " with Trainer

Sunday
*Adults and Children
8.00 am to 5.00pm - " One on One " with a Trainer

Benefits:

• Muay Thai is also an essential part of Mixed Martial Arts training and one of the best self defense methods.
• A  Muay Thai is a great Cardio Work out which teaches hand, elbow , knee and leg striking techniques. It is highly regarded as one of the worlds best standup fighting systems utilizing all your body's defences and weapons.
• We offer Muay Thai classes for students interested in sports training, who want to learn proper techniques, for full contact competition or just to lose weight and tone up. It is not necessary to spar, the classes are designed for both men , ladies teenagers to train and enjoy.t.
• Muay Thai is suitable for everyone , whether you want to lose weight, get fit, learn a self defense or just make friends. The focus in each class is to improve your overall fitness and get a full body workout while learning self-defense striking skills.
• Training in a group environment is one of the most successful and motivational ways to achieve your goals, unlike in a weights gym the motivation and dedication must come solely from yourself. In martial arts training, instructors and the other students encourage and guide you along the way.
• If your aim is to burn some extra calories or learn self-defense under experienced Martial arts instructors, Muay Thai training is a great alternative.

   

Note: Sparing is optional for all students and not encouraged until they are comfortable with the basics. Everyone is welcome to join the class.

What to wear

SHORTS , T-SHIRT (SPORTS TOP FOR LADIES) OR SANDOL, NO SHOES ON THE MAT , AND BRING A TOWEL

Glooves and Hand wraps can be purchased at the Academy.