SCHEDULE OF CLASSES

MAIN GYM:

Monday

6.00 - 7.00 Yoga
7.15 - 8.30 pm BJJ Beginners first hour fundamentals (Gi)
8.00 - 9.30 pm Intermediate BJJ GI

Tuesday

7.30 - 9.00 pm Kickboxing
8.00 - 9.30 pm MMA / No Gi / Vale Tudo (anything goes)

Wednesday

10.30 - 12.30pm No Gi / BJJ
6.00 - 7.00 pm Kids BJJ/ Judo / Self Defence
7.00 - 8.30pm BJJ/Self Defence ( Women Only) GI
8.00 - 9.30 pm BJJ / GI

Thursday

6.00 - 7.00 pm Yoga
8.00 - 9.30 pm Kickboxing

Friday

7.00 - 8.00 pm Free training (members only)
8.00 - 9.30pm BJJ / Judo (Beginners / Intermediate)

Saturday

9.30 - 10.30 am Kids BJJ / Self defence
10.45 - 12.30pm BJJ / Syllabus / Drills / Conditioning
12.30 - 2.30 pm MMA /No GI/ Conditioning
2.30 - 4.00pm Kickboxing

Sunday

11.30 - 1.00nn Boxing
2.00 - 4.00pm Judo Class


Click here for the updated schedule

MANILA GYM

Tuesday

7.00pm - Russian Sambo

Wednesday

7.00pm - Muay Thai

Thursday

7.00pm - Muay Thai

Saturday

3.00pm - Brazilian Jiu-jitsu

Sunday

2.00pm - MMA / No Gi / Vale Tudo (anything goes)
4.00pm - Muay Thai