|
Sports Yoga mind & body fitness at KMAYoga is holistic in nature, emphasising the bodys energy flow. It focuses on breathing exercises known as pranayama and physical postures called asnas. The physical postures and exercises cobmbined with controlled breathing improve muscular tone strength and flexibility, allowing energy to flow more freely throughout the body. Ginastica Natural combines the poses from Yoga with exercises and movements from Brazilian Jiu Jitsu. These specific exercises and drills addresse poor breathing habits , poor posture better utilise a full range of muscles groups creating a higher energy workout than just doing Yoga on its own. The exercises are suitable for everyone, and are popular with people of all age groups and fitness levels in Brazil. The rpogram is a total mind and body experience , increase your strength and flexibilty, co-ordination and
BenefitsPhysical - Through healing, strengthening, stretching and relaxing the Skeletal, muscular, digestive, cardiovascular, glandular and nervous systems which are all stimulated.
Mental - Through the cultivation of a quiet and a peaceful mind, alertness, focus and concentration is enhanced induces calmnes s and reduces stress.
Spiritual - Enhance your sense of wellbeing, by focusing on your breathing mastering the pose, and renergises the body.
Complimentary - Many people take up yoga to improve their abilities in other sports, as a healthy lifestyle choice or to imorove thier immunity flexibility and muscle tone.
Rates Walk in class P550
4 sessions P1500 8 sessions P2000 Class Time : Rada Gym - Makati Tuesday and Thursday 6.00 - 7.15 pm Why we need to exercise , what can I expect. We teach a program based on Gymnastic Natural and Yoga which combines the static stretching of Yoga with some more vigorous floor and standing exercises based on Brazilian Jiu Jitsu. Flexiblty training is best undertaken when the body is warm , by relaxing in to the stretch and breathing slowly and evenly. Without physical activity the joints tend to fuse reducing the mobilty of the limbs. The flexibilty exercises fall into three parts. 1. Static Streatching - This type of stretching involves holding a pose for 15 to 60 seconds. - Static stratching is safe and an effective way to of stretching muscles and connective tissue 2.Dynamic Flexibilty - This type of flexibility takes a muscle to the end of its range of motion and then over. - This is activity specific and is used only for certain movements to avoid any over stretching - Specific movement exercises are included to give a full range of motion to a particular muscle group 3. PNF Flexibilty ( Propriceptive neuromuscular faciltation) - This type of flexibilty produces te best results and involves a gradual increase in isometric contraction assisted by a partner.
|
