Yoga mind & body fitness at KMAYoga is a gentle form of exercise, which helps, strengthens core muscle groups and increase flexibility at the same time. You will learn proper breathing and stretching techniques which will increase your sense of well being, help eliminate stress and slow down the bodies natural ageing process.
BenefitsPhysical - Through healing, strengthening, stretching and relaxing the Skeletal, muscular, digestive, cardiovascular, glandular and nervous systems are all stimulated.
Mental - Through the cultivation of a quiet and a peaceful mind, alertness, focus and concentration is enhanced.
Spiritual - Enhance your sense of wellbeing, by focusing on your breathing mastering the pose, and control over your body.
Complimentary - Many people take up yoga to improve their abilities in other sports, as a healthy lifestyle choice or to energise their body.
Rates Walk in class P550
4 sessions P1800
8 sessions P2000
12 sessions P2600 Class Time : Rada Gym - Makati Tuesday and Thursday 6.00 - 7.00 pm Instructor’s Profile
Since childhood Sachi has been living and practicing the principles of the yoga lifestyle, with an emphasis on meditation and the spiritual practices of yoga. A vegetarian since birth, she began her regular practice of hatha yoga at the age of twelve.
By the age of eighteen she was a senior instructor and events organizer of the Yoga Haribol club, a school based yoga club with chapters all over the Philippines, frequently being invited to teach hatha yoga as part of ‘stress management’ seminars and ‘alternative health lifestyle’ workshops in colleges and offices.
With a desire to improve her knowledge in hatha yoga, Sachi traveled to India for a four month intensive teacher training course. Studying the Ashtanga Vinyasa series A and B at the yoga capital of India, Mysore and later moving on to Chennai to study the art of Therapy Yoga under A.G Mohan and Indra Mohan.
The Mohans are intimate disciples of Sri Krishnamacharya, who is recognized as the father of modern yoga. The majority of the world’s most prominent yoga teachers have all come from the line of Krishnamacharya.
Sachi’s current focus is in developing personalized programs for individuals and performance enhancement programs for athletes.
In addition to yoga Sachi is an avid practitioner and teacher of taichi, winning a gold medal in the National Championships. She studies under the renowned teacher Laoshi Betty Sy.
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